Plan around your moment
Aim sessions toward how you actually feel—not a generic playlist. Muscle groups plus a wellness tone help you start with realism.
Muscle-smart guided practice
Yoga for the tissues you nurture
Pick focus areas that match today’s body—hips, shoulders, hamstrings, core—then glide through paced cards with clear cues and honest choices. Nothing here is compulsory except your kindness to yourself.
Cues without judgment
Holds, props when they help (including mat-friendly filters), phases, and summaries stay readable—not punitive.
You curate kindness
Heart what fits, pass what doesn’t suit today, and tune out repeats—like refining a soundtrack, not chasing a score.
Session flow stays human
Swipe poses at your tempo. Loved shapes land gently in My library (only when you affirm them). Browse the full catalog by muscle anytime, and knit saved poses into repeatable routines—morning unblock, cooldown, desk-day reset.
Simple unlocking
Your first stretches of guided sessions and pose responses stay complimentary. Unlock unlimited flows and pose decisions forever with an honest one‑time purchase (currently $4.99 USD where available—final price shown in‑app via the App Store).